A Single Heart: The Story Behind The Book

A Single Heart: The Story Behind The Book

It goes without saying….writing a book about the men who’ve been in your life and your past relationships is challenging, confronting and enlightening!! I wrote the bulk of A Single Heart in August on a flight home from a Tony Robbins course in Fiji. And despite lots of editing and rewriting in the following months afterwards,… Continue Reading

Ladies This Is Why You Feel (And Appear) Needy In Love

Ladies This Is Why You Feel (And Appear) Needy In Love

The simple truth is that human beings need other human beings. We need love. We need to feel connected, valued, appreciated and cared for. It’s what makes us human. It’s why irregardless of how successful we are in our careers, how good our friendships, how much money we have- if an intimate relationship isn’t in… Continue Reading

How I Found My Financial Feet As A Single Woman

How I Found My Financial Feet As A Single Woman

Feeling confident with money and having a good relationship with money is not something that has come naturally to me. I love all the beautiful things that women love to have – clothes, handbags, a beautiful home, jewellery. I am no different! I am no penny pincher here telling you to budget, stay home and… Continue Reading

What’s Your Why Behind Your Decisions?

What’s Your Why Behind Your Decisions?

One of the best (and simplest) things I’ve done is give my life, my reason behind the decisions I make in my life, a why. Decision making has become a whole lost easier since having a clear why that is based on my values and what’s truly important to me. I’ve made work decisions, relationship… Continue Reading

A Vibrant Heart: Who’s It For?

A Vibrant Heart: Who’s It For?

As creative projects stand, just like with your children you should never really have favourites. It’s unfair to do so! But occasionally, there’s always one that you resonate with a little more strongly, see yourself in a little bit more, understand and relate to more easily. If favourites were going to be chosen between my… Continue Reading

What Does Personal Growth Look Like?

What Does Personal Growth Look Like?

There’s a reason why I’m a big advocate of personal growth and positive change……I’ve been undergoing my own over the last 3 years! I’ve been, I feel, fairly transparent about that. The precursor to personal change in your life; when you simply can’t keep lying or pretending to yourself or others anymore. When you grow tired… Continue Reading

My Best Tips For Working Out From Home

My Best Tips For Working Out From Home

I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading

How To Eat Well & Easily Maintain (or Even Lose) Weight

How To Eat Well & Easily Maintain (or Even Lose) Weight

There was a time where my relationship with food almost cost me my life. A period of restrictive eating and extreme dieting ended with me being forcibly hospitalised for nearly six months with anorexia. If ever a person needed a wake-up call from their own relationship to eating and food, being placed in an adult… Continue Reading

A Grateful Heart: Behind The Book

A Grateful Heart: Behind The Book

Do you know something? A Grateful Heart was the first workbook idea that I conceived over 18 months ago. The idea came about, not only for this book but A Living With Heart series of books around the same time that my marriage ended. It’s why this book feels personal and however unlikely it may seem… Continue Reading

A Confident Heart: Who’s It For?

A Confident Heart: Who’s It For?

As I joked recently with my own life coach, the irony that I’ve recently published A Confident Heart during a period of time where my confidence has been most tested in my personal life has not been lost on me. Confidence: The feeling or belief that one can have faith in or rely on someone or… Continue Reading

Say hello!

If you’re needing more personal care, I’m here to help. I’ve been completely in love with supporting and healing women for over four years. I work one-on-one so we can become clear on what you need to shift and bring more of into your life.


Please feel free to send me a quick email with your enquiries below.

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Carla Da Costa

Carla Da Costa Life Coach, Certified Law Of Attraction Coach, Author and Speaker