The 5 Best Things I’ve Started Doing For Myself

The 5 Best Things I’ve Started Doing For Myself

I rarely blog now… in fact it’s been quite a while since I have! Do we still read these things?! You tell me lol. 2018 ended and 2019 started with enough of a change and evolve in me that it was time I touched base with you here to share a few things. What I’ve… Continue Reading

How I Wrote & Published 4 Books In 12 Months

How I Wrote & Published 4 Books In 12 Months

This is a behind the scenes post for the creatives here, where the answer is a little more in depth than all I did was write, stay up all night and live on coffee!!! Truly! My 2017 was full, fun and social (you can read about it here) and I definitely had no desire to… Continue Reading

Ladies This Is Why You Feel (And Appear) Needy In Love

Ladies This Is Why You Feel (And Appear) Needy In Love

The simple truth is that human beings need other human beings. We need love. We need to feel connected, valued, appreciated and cared for. It’s what makes us human. It’s why irregardless of how successful we are in our careers, how good our friendships, how much money we have- if an intimate relationship isn’t in… Continue Reading

My Best Tips For Working Out From Home

My Best Tips For Working Out From Home

I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading

Simple Self Help & Personal Growth Tips

Simple Self Help & Personal Growth Tips

Let’s be real…most of us are busy enough in our day to day lives plus there’s so much self help advice out there right now, to the point of overwhelm. I hear this regularly from clients and it’s something I experienced at one point too…self help felt like a lot to do and another thing… Continue Reading

6 Things That Should (And Do) Happen

6 Things That Should (And Do) Happen

After nearly four years working one on one with women I’ve heard enough to have almost heard it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because you’ve experienced life only through your own eyes and own body I wanted to share this list of should’s with you knowing that you might not know this… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▷ We should be… Continue Reading

Four Years Ago…

Four Years Ago…

Four years ago I was a totally different person than I am today. Four years ago I was a stay at home Mum, newly separated, realising that I had to return back to the paid workforce to support myself, knowing that everything that was in my life now was about to change and not knowing… Continue Reading

How To Stop Our Negative Thinking

How To Stop Our Negative Thinking

Did you know that… The average brain has between 25-50,000 thoughts a day! 70% of them are believed to be negative without us even realising that they are. Frightening thought to consider the radio station that we have playing in our minds as the background music to our lives with us mostly completely unaware of… Continue Reading

The One Dating Tip You Need To Know As A Woman

The One Dating Tip You Need To Know As A Woman

I’m a huge believer in energy. You attract into your life what you’re ready for and what you believe you deserve. “You cannot out dream your self-esteem” So it makes sense that if we don’t like what’s showing up in our life that we focus on what we have complete control and say over- ourselves… Continue Reading

A Beautiful You Award

A Beautiful You Award

I couldn’t let this moment pass without mentioning here that my books won an amazing award this time last week! The stuff of dreams, vision boards, hard work and a bucket load of my own self-reflection and personal growth. It shouldn’t be a surprise to hear that the Living With Heart series of books contain… Continue Reading

4 Things To Do At The Start Of Each Year

4 Things To Do At The Start Of Each Year

Yes…it’s mid January. And if you’re like me, you might not have had the chance to look ahead to 2018. If so, now is the time! It’s never too late to map out how to get the best from your year ahead. I really felt I’d squeezed everything I could out of last year. It wasn’t… Continue Reading

The Living With Heart Collection

The Living With Heart Collection

Today I get to showcase my books to you as a collection. A series of books I can now say are award nominated for 2017-2018 Life Coaching product of the year. When I wrote A Confident Heart– the first in the series, I did after a period of time where I felt unconfident, dissatisfied and… Continue Reading

2017- The Lessons I Learnt

2017- The Lessons I Learnt

It’s that time of the year again where hopefully the rush of family and work has slowed down a little. Enough to give us the chance to take a breath and reflect back on the year and where we are now in our life and in ourselves- taking stock of moments leading up to this… Continue Reading

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If you’re needing more personal care, I’m here to help. I’ve been completely in love with supporting and healing women for over four years. I work one-on-one so we can become clear on what you need to shift and bring more of into your life.


Please feel free to send me a quick email with your enquiries below.

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Carla Da Costa

Carla Da Costa Life Coach, Certified Law Of Attraction Coach, Author and Speaker