Pilates. Body. Move

Pumped to bring to you Pilates. Body. Move. A morning workshop brought to you by Carla Da Costa the author and life coach behind Living With Heart Co. alongside a professionally trained Pilates instructor.

This morning event combines Carla’s love for Pilates with her body self-love journey from weighing 30 kilos to 90+ kilos while pregnant, to now finding her own version of balance and confidence as a woman in between.

The morning will include:

A 30-45 minute mat Pilates workout to wake up our abs, butt and thighs 🍑

A Body self-love talk. What does it looks like? And what does it feel like for you?

And how to embrace what it means to be a woman in love with what she has to offer herself and others.

 Followed by a grazing table brunch afterwards.

Places are limited due to the space required for our Pilates workout so jump in quick to reserve your spot.

Early-bird tickets available for purchase here.

 

Say hello!

If you’re needing more personal care, I’m here to help. I’ve been completely in love with supporting and healing women for over four years. I work one-on-one so we can become clear on what you need to shift and bring more of into your life.


Please feel free to send me a quick email with your enquiries below.

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Carla Da Costa

Carla Da Costa Life Coach, Certified Law Of Attraction Coach, Author and Speaker