Carla Da Costa is the founder of the Women’s Wellness Movement and the award winning author and life coach behind the Living With Heart series of books. She works with and supports women to live at their best from the inside out. Carla is an advocate of healthy, positive living and the former co-owner of a Reformer Pilates studio. She lives and breathes the importance of combining movement, mindset and nutrition to help change our lives and to create a beautiful ripple effect to the ones we love around us
“ Often as women, we have to be the change we want to see in the lives of others. This is true for my life and it is something I am passionate about empowering women to create and share in their own. “
Carla’s aim is to support and empower women to heal their life, heal their hearts and help them to revision a grander, next version of themselves. This simplistic approach to living and doing business is her passion behind the Women’s Wellness movement.
Carla is currently living in Perth, Western Australia with her two daughters and their dog Oliver. She spends her time at the beach, doing Pilates, creating and writing, catching up with friends and eating way more pasta than she should.
Carla teaches and has run inspiring workshops for small groups. Topics have included:
- Shining Bright as a modern woman
- Vision boarding
- Goal-setting and motivation
- Nourishing ourselves through living by our values
- Health and lifestyle
Carla has written for numerous publications including The Huffington Post, Pilates By Lisa, Inspired Coach Magazine, The Elephant Journal, The Ladies Coach, Raspberry Magazine and The Working Mum’s Collective.
Topics have included goal setting and vision boarding, creativity, motherhood, life after mental illness, social media marketing, mindful eating and movement, relationships, wealth and living with a grateful attitude.