Category Archives: Self

A Confident Heart: Who’s It For?

A Confident Heart: Who’s It For?

As I joked recently with my own life coach, the irony that I’ve recently published A Confident Heart during a period of time where my confidence has been most tested in my personal life has not been lost on me. Confidence: The feeling or belief that one can have faith in or rely on someone or… Continue Reading

5 Things To Do For Yourself After A Seperation

5 Things To Do For Yourself After A Seperation

There is no magic solution, no cure all. Nor is there a quick fix to any degree of fall out from a relationship ending- heart break or not. Can we get that out in the open right now? I write this from the only place a person can write such a thing, from the other… Continue Reading

Things I’m Loving Right Now…..(As I Enter My Birthday Month!)

Things I’m Loving Right Now…..(As I Enter My Birthday Month!)

Hello last month of 2016……I’m kind of pleased to be seeing you. This year has been a big one, heralding a whole heap of change. It’s been exciting, thought-provoking, fun, challenging and sometimes plain uncomfortable. I started with a list here  in January of things I wanted to do in my 33rd year and I’m… Continue Reading

The Importance Of Knowing What You Want In A Man (Or Woman!)

The Importance Of Knowing What You Want In A Man (Or Woman!)

What are you looking for in a man? It’s so very easy when you’re single to get hung up on what you don’t want in a new partner. Past experience and memories remind us of all the bad eggs, ar#$holes and hurts we’ve been blessed enough to know and live through! No surprises, but like… Continue Reading

How To Manifest Into Your Life What You Really Want

How To Manifest Into Your Life What You Really Want

Did you know that right now you are already manifesting things into your life- whether you realise it or not? This might take a bit of wrestling with, but what you pay attention to becomes your life. Put simply our energy attracts and manifests it’s likeness into our world. Like attracts like. In simple terms… Continue Reading

How To Lose The Credit Card Debt (& Associated Guilt)

How To Lose The Credit Card Debt (& Associated Guilt)

Credit Cards. We love them as much as we loathe them! They get us out of a bind, allow us to collect frequent flyer points, let us shop from the convenience of our couches and let some of us buy things that we couldn’t have otherwise afforded. Some of us have brilliant control when it comes… Continue Reading

Can Other People Ever Really Change For The Better?

Can Other People Ever Really Change For The Better?

Have you ever found yourself thinking he or she would be perfect if only they’d stop doing something? Or found yourself trying to coerce someone to behave or feel a certain way by being controlling or manipulative? Perhaps you have been left feeling resentful and unhappy because somebody who said they would change never really did (or not… Continue Reading

Stress & You: How To Reduce The Impact Of Stress On Your Body

Stress & You: How To Reduce The Impact Of Stress On Your Body

How stressed are you in your life? A little or a lot? Sometimes or all the time? One of the biggest health challenges we face in modern day life is stress. There exist so many potential stress factors internal and external to us. Much of the stress in our lives is unavoidable. Work demands, opening… Continue Reading

What It Really Means To Be Confident?

What It Really Means To Be Confident?

Confidence. Has it ever felt like a dirty sounding word to you? Have you ever felt that to be confident and self-assured meant that you were also: big noting yourself too big for your boots stuck up gaudy and in your face too loud, too proud, too arrogant, too cocky If you believe any of the… Continue Reading

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If you’re needing more personal care, I’m here to help. I’ve been completely in love with supporting and healing women for over four years. I work one-on-one so we can become clear on what you need to shift and bring more of into your life.


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Carla Da Costa

Carla Da Costa Life Coach, Certified Law Of Attraction Coach, Author and Speaker