Category Archives: Self

6 Things That Should (And Do) Happen

6 Things That Should (And Do) Happen

After nearly four years working one on one with women I’ve heard enough to have almost heard it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because you’ve experienced life only through your own eyes and own body I wanted to share this list of should’s with you knowing that you might not know this… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▷ We should be… Continue Reading

Four Years Ago…

Four Years Ago…

Four years ago I was a totally different person than I am today. Four years ago I was a stay at home Mum, newly separated, realising that I had to return back to the paid workforce to support myself, knowing that everything that was in my life now was about to change and not knowing… Continue Reading

The 5 Best Things I’ve Started Doing For Myself

The 5 Best Things I’ve Started Doing For Myself

I rarely blog now… in fact it’s been quite a while since I have! Do we still read these things?! You tell me lol. 2018 ended and 2019 started with enough of a change and evolve in me that it was time I touched base with you here to share a few things. What I’ve… Continue Reading

How To Stop Our Negative Thinking

How To Stop Our Negative Thinking

Did you know that… The average brain has between 25-50,000 thoughts a day! 70% of them are believed to be negative without us even realising that they are. Frightening thought to consider the radio station that we have playing in our minds as the background music to our lives with us mostly completely unaware of… Continue Reading

The One Dating Tip You Need To Know As A Woman

The One Dating Tip You Need To Know As A Woman

I’m a huge believer in energy. You attract into your life what you’re ready for and what you believe you deserve. “You cannot out dream your self-esteem” So it makes sense that if we don’t like what’s showing up in our life that we focus on what we have complete control and say over- ourselves… Continue Reading

A Single Heart: The Story Behind The Book

A Single Heart: The Story Behind The Book

It goes without saying….writing a book about the men who’ve been in your life and your past relationships is challenging, confronting and enlightening!! I wrote the bulk of A Single Heart in August on a flight home from a Tony Robbins course in Fiji. And despite lots of editing and rewriting in the following months afterwards,… Continue Reading

How I Found My Financial Feet As A Single Woman

How I Found My Financial Feet As A Single Woman

Feeling confident with money and having a good relationship with money is not something that has come naturally to me. I love all the beautiful things that women love to have – clothes, handbags, a beautiful home, jewellery. I am no different! I am no penny pincher here telling you to budget, stay home and… Continue Reading

What’s Your Why Behind Your Decisions?

What’s Your Why Behind Your Decisions?

One of the best (and simplest) things I’ve done is give my life, my reason behind the decisions I make in my life, a why. Decision making has become a whole lost easier since having a clear why that is based on my values and what’s truly important to me. I’ve made work decisions, relationship… Continue Reading

A Vibrant Heart: Who’s It For?

A Vibrant Heart: Who’s It For?

As creative projects stand, just like with your children you should never really have favourites. It’s unfair to do so! But occasionally, there’s always one that you resonate with a little more strongly, see yourself in a little bit more, understand and relate to more easily. If favourites were going to be chosen between my… Continue Reading

What Does Personal Growth Look Like?

What Does Personal Growth Look Like?

There’s a reason why I’m a big advocate of personal growth and positive change……I’ve been undergoing my own over the last 3 years! I’ve been, I feel, fairly transparent about that. The precursor to personal change in your life; when you simply can’t keep lying or pretending to yourself or others anymore. When you grow tired… Continue Reading

A Grateful Heart: Behind The Book

A Grateful Heart: Behind The Book

Do you know something? A Grateful Heart was the first workbook idea that I conceived over 18 months ago. The idea came about, not only for this book but A Living With Heart series of books around the same time that my marriage ended. It’s why this book feels personal and however unlikely it may seem… Continue Reading

Say hello!

If you’re needing more personal care, I’m here to help. I’ve been completely in love with supporting and healing women for over four years. I work one-on-one so we can become clear on what you need to shift and bring more of into your life.


Please feel free to send me a quick email with your enquiries below.

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Carla Da Costa

Carla Da Costa Life Coach, Certified Law Of Attraction Coach, Author and Speaker