Do you think about what you eat before you eat it?
When was the last time you wrote down a weeks worth of your eating and movement?
Keeping a mindful food diary for 1-2 weeks can be a game-changer for our health and eating habits. Reflecting not only on what we eat, but also how certain foods leave us feeling afterwards helps us to make more mindful choices about what we put into our body. It can help you to lose weight if that is your intention, but it is also a great tool to help you feel more amazing in yourself.
You can hear me talk about the mindful food diary and how to best use it by pressing play below.
I hope this simple coaching tool helps support you to make healthy and positive change in your lifestyle.
You can download your own Mindful Food Diary here.